Parent workbookThe ADHD Lens Method
A calm, practical workbook for understanding patterns and building support that fits your child.
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For grown-ups
A calm, practical space for parents and carers.
Explore guides, printable tools and supportive resources for big feelings, ADHD, emotional regulation, meltdowns and the changing needs of older children and teens.
Start with a free guide, or explore deeper resources when you need more support.
A warm, practical guide to helping you stay steadier when your child’s emotions are running high.

Practical, easy-to-use guides for everyday family moments — from meltdowns and big feelings to communication that lands.
Parent workbookA calm, practical workbook for understanding patterns and building support that fits your child.
Choose £ GBP (UK) or $ USD (US & worldwide).
Parent guideA calm guide to overwhelm, shutdowns and explosive reactions — noticing what may be building underneath.
Parent guide7 calming scripts for overwhelmed children — simple words for the moments when your child is too overwhelmed for long explanations.
Parent guide5 communication shifts for when instructions just don't seem to land.




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Instant digital access. Please read our Digital Products & Refunds policy before purchasing.
Support for the moments that can feel hardest.
Clear, strengths-based guides for big feelings, family stress and growing independence — without unnecessary theory or overwhelming advice. Choose the guide that fits what your family needs right now.
Practical colouring and mindful activities to support children with big feelings, worry, focus, confidence and winding down. Simple tools designed for parents and children to use together.
Colour. Notice. Connect.
Individual value £25.97 / $32.97
Three practical parent guides in one collection. Support big feelings with The Colour Calm Method, navigate high-stress moments with The Calm Anchor Method, and build supported independence with Letting Go With Love.
Includes:
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Instant digital access. Please read our Digital Products & Refunds policy before purchasing.
Created by Sharon Boyden — qualified Social Worker and Counsellor, with extensive experience supporting children and families.
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